Category

Blog

Category

Fresh fruit juices have many health benefits. They are a quick, nutritious and delicious way to load up on your daily vitamin and mineral requirements. There are also plant-based nutrients, antioxidants, enzymes and certain phytochemicals that are really good for the body. It’s a great way to kick start your day, and get that energy boost before going for a walk or hitting the gym. Although fresh juices are easy to make, it becomes a little tricky when it comes to storing them for later.

The main question that arises here is how long does fresh juice last? You don’t want to be drinking a huge glass of fruit juice with empty calories and high sugar content without any real nutritional value. In this article, we will tell you everything you need to know about fresh fruit juices, how long they can be stored for, and why it is so important to take out time to make fresh fruit juices every day!

How Long Does Fresh Fruit Juice Last: Everything You Need to Know

The short answer to this question would be, it depends. Different fruits and the method of preservation and storage all play an important part in the freshness and nutritional value of the juice. There are many simple tips to follow to extend the shelf life of the juice and enjoy their taste and health benefits with your family.

As a general rule, you should consume fresh raw fruit juice within 20 minutes of making it, and not store it for more than a day. The real challenge comes when you have to make it for a single serving, as there’s always some leftover. With time, you’ll get a better idea of how much fruit and vegetables are sufficient for a single serving. Here are a few things to consider when making fresh fruit juice every day.

Time Limit and Oxidation Process

Fresh fruit juices are great for the skin, digestion and overall immunity and strength. When you store these fresh juices for a long time, these nutritional benefits diminish due to a process called ‘oxidation’. It is the same like cutting the apple or avocado and storing it for later. Not only does it lose its nutritional value, but also its taste and appearance. Juices go bad faster so that their freshness and taste are no longer palatable. This is because extracting the juice makes the available surface area much larger to be affected by oxidation.

Now let’s talk about the process of oxidation. In simple terms, it can be described as a chemical process in which the exposed surface area of the fruits causes the oxygen to become highly reactive. By reacting with the plant-based components of fruits, this process affects the color, taste and nutritional value. The oxygen reaches the fruit as the skin and cell membrane is broken while juicing. Oxidation also diminishes the vitamin content of the juice, especially Vitamins A, C, and E.

Factors Affecting the Oxidation

There are several factors that can fasten or slow down this oxidation process, as well as increase the overall freshness and nutritional value of the juice.

  • Buying Organic Products

We all know that in general, it’s much better to use raw and organic produce to get optimum health benefits from a fruit or vegetable. Organic fruits are free of pesticides, wax, fertilizers and other harmful chemicals that can be detrimental for the body. Raw juicing is an excellent way to get the best out of fresh juices, as the peel stays on. The peel usually has high fiber content which is wasted when it is taken off.  Another benefit of using organic products is that the juice retains its nutritional value for a longer time. They also last longer in the fridge, even when not bought for juicing but for general use.

One thing to consider here is that organic produce is often more expensive. If you can’t always afford the organic produce and want to use the fruits for juice with the peel, soak them in water mixed with vinegar for about 10 to 15 minutes. The vinegar washes off the wax, dirt, and chemicals from the skin of the fruit, and makes them last much longer.

  • Type of Juicer Used

The type of juicer you use also greatly affects the freshness and even the nutritional value of the fruit juice. There are four main types of juicers that are commonly used to extract fruit juice.

  • Centrifugal Force Juicer

This is also known as a ‘fast juicer’ as it is quick and gets the job done in no time. It is also the most commonly purchased variety, as everyone needs an option that can be adjusted in their busy routine. The vegetables and fruits are loaded in the juicer via a feed tube, and the rest is taken care of by the super-fast blade working at a speed of 12,000rpm to shred and juice them. The good part about the centrifugal juicer is that it is swift, budget-friendly and low maintenance. They are also good for handling softer fruits like berries and plums etc. But when it comes to health benefits, the centrifugal juicers take away from the nutritional value and shelf life of the fruit juice.

The high speed per rotation can dilute the juice and cause a higher amount of oxidation to take place. This is evident from the foam-like layer at the top of the glass. They are also not very good with green leafy vegetables. The freshness and quality of the fresh juice are diminished within minutes of juicing, meaning that you should drink it as soon as the juicing process ends to get the best out of the fruit juice. It also produces a ‘pulpy’ quality with high amounts of solids in the juice. This juicer is best for those who don’t store the juice and drink it as soon as it’s made.

  • Masticating Juicer

This juicer has a slower processing time, but you reap the reward of your patience. The juicer makes use of a slow auger or gear, which crushes the fruits against a plastic screen or a mesh made of stainless steel. The rotations are slower, with 80 to 100 rpm that doesn’t shred the fruit like a centrifugal juicer.

As a result, you get a high juice yield with less and slower oxidation. The fruit juice retains its freshness and nutritional value for a longer time and can be stored for later. On the other hand, you have to make time for it as it is a time-consuming process. This juicer also produces more of a pulpy concoction but with maximized health benefits, taste and freshness.

  • Juice Press

The pneumatic or hydraulic juice press is essentially a two-stage juicer. In the first step, the fruit is grounded up as pulp. After that, the juice is extracted by pressing this pulp. It is a slow process but it extracts the maximum amount of nutrients from the fruits and veggies. For this reason, it is one of the top options for health nuts who want to enjoy the health benefits from the juice they make. They also have the longest shelf life out of any other juicer. You can store the fruit juices for as long as 3 to 5 days!

There is little to no oxidation with no foam in the juice. You can yield good results with fruits and vegetables that are harder to juice, like leafy greens. About 99% of the juice content is liquid, with some amount of pulp. However, it is quite expensive for home use, space-consuming, and high maintenance.

  • Twin Gear Juicer

As its name suggests, this juicer functions on two gears or augers. The juice is processed by crushing the fruit into a pulp and then pressing it for juice. More vitamins, fibers, minerals, and enzymes are released in this way. They are quite slow and offer a decent storage time for the fresh juice. The juice content has a high amount of pulp in it.

Additionally, some people also use blenders to prepare fresh fruit juices. Unlike most juicers, the blending process generates heat and this heat is transferred to the juice as well, which lowers its shelf life. When properly stored, a blended juice can last for about a day or two at most.

  • Storage of Fresh Juice

Storage also plays an important role in the freshness of the juice. Refrigeration is very important if you want to drink the juice later. A freshly prepared fruit juice can only last about 4 hours at room temperature, considering its storage in a proper airtight seal, method of juicing and extent of oxidation. If you keep the juice in the fridge, it can last for as long as 24 hours. If you want to extend the freshness and nutritional value of the juice, you can squeeze some lemon juice to it, as it greatly limits the level of oxidation.

In order to provide an airtight atmosphere and prevent toxins leaching from plastic, it is advisable to store the juice in a glass container such as a mason jar. It has a rough rubber seal on the lid that limits the oxidation process and keeps oxygen out of the jar. Make sure that you fill it up to the brim so that there’s no space left for trapped air. This gives you an additional storage time of as long as 48 hours after juicing the fruits.

Even after all these precautions, if you feel a difference in taste, its best to not consume the juice and make a fresh batch. To be on the safe side, consume the fresh fruit juice right away, or within the first 24 hours. Freshness is key to getting the best out of the fresh fruit and vegetable juices.

Bottom Line

When it comes to freshness and nutritional value, you should trust your eyes and taste buds more than anything else. A change in color, foaming and fermented or diluted taste are all indicators of high oxidation and spoiled juice. No matter how good your juicer and storage process is, it is best to consume the juice within a couple of hours to get the best out of the health benefits it offers. 

Juices are great to have and are well worth all the health benefits they come with. There is a vast variety to choose from also. You might want a juice of a specific type of fruit like the orange or pineapple kind, a combination of fruits, and even vegetables. An issue may arise though, especially with the unavailability of a juicer. The good news is you can get the right blend and taste without one. All you have to do is learn how to juice without a juicer. This also goes for those who are skeptical about the state of their kitchen after using a juicer. Well, you can get a lot done with easy tools already at your fingertips.

How to Make Green Juice Without a Juicer

 

Let’s get straight to it then with all the things you need to get your own custom-made, fresh and fine juice.

Things You Need

Some of the equipment for a great blend of juice includes:

  • A good blender – it doesn’t have to be new. Just strong enough to go through any type of fruit or vegetable you want to use.
  • A spatula – you’ll have to fetch, press and steer things up at some point in time.
  • A mesh (fine) strainer.
  • A bowl – to contain your juice and one that your strainer sits on well enough.
  • The fruit or vegetable you want to use
  • Flavor
  • A bit of water – even with a Juicer you’d need one. Water also helps create some form of balance.

Steps to Follow

  • 1. Clean the Fruits and Vegetables

It’s great to get your juice blend right but what’s the point if it’s not going to be healthy enough? Whether you decide to use organic fruits or vegetables, make sure they are well washed and free of sediments or particles. This is important especially if you grow your own fruits and vegetables. Use a bowl of clean water to wash them properly for at least 2-3 times.

  • 2. Get the Fruits and/or Vegetables Prepared

By now your choice of fruits and/or vegetables to use should be clear. Since you’ve already washed them clean, it’s time to peel them and get to work. For citrus fruits like oranges and lemons peel and pith them properly. The same goes for pineapple, carrots, ginger and others. Do well to cut off the tops and bottoms especially with such areas being hardest to grind. In addition, chop the fruits or vegetables into pieces for ease of blending.

  • 3. Get the Fruit or Vegetables into the Blender

Get your fruits into the blender or a juicing machine one after the other. For vegetables, you can insert them in leaves. Some fruits and vegetables naturally produce more juice than others. They include pears, cucumber, tomatoes, and almost all citrus fruits. With these, you’ll want to have them placed at the bottom of your blender. The top is a better fit for stronger items. The juice from the milder fruits will help make blending the stronger items easier.

  • 4. Pour the Juice

With your fruits/vegetables blended, pour through the strainer and into your bowl. This is where the spatula comes in handy as you’ll have to exert some pressure particularly if the blend is not as smooth. Harder particles are put back into the blender and run again. You can add sugar and per boiled water for a less concentrated taste.

There you go! Your juice is ready to be served or poured into a bottle or container for storage or preservation in your refrigerator.

Using a Grater

If you don’t have a juicer and a blender, you can still enjoy a homemade juice. A grater isn’t expensive and is a regular feature in most homes. It’s definitely going to take more time but it’s worth the wait since you get the same end product. For this particular means of making juices, it would be less stressful with a fruit that’s rather easy to use. A good example is apple or any citrus fruit.

For apples, do well to observe the following…

  • Metals and similar materials should be avoided. Enameled dishes are a huge no because organic acids can react with metals to lace your juice with contaminants.
  • Sour apples work a treat because they are rather straightforward and easy to juice. On the flip side, other kinds, including the hard varieties will prove almost difficult. No wonder they don’t quite make the mark industrially.
  • Try not to juice your apples at an overwhelming pace. In the same vein, don’t be too slow. There should be a balance to avoid your juice getting muddy and pudgy. Too slow and the liquid will react with oxygen which means storing the juice for a while will be impossible without it getting a sour taste.

To the main business now…

  • Get your apples ready by carefully picking the best for your attempt at juicing with a grater. Wash them properly. Some people opt to peel off the skin. It’s still advisable to have them washed in that state.
  • A gauze to go along with your grater and some dishes are a necessity.
  • Cut your apples into equal halves or quarters. The main thing is to cut them into pieces you can handle at a time. Get the seeds and the core out too.
  • Run the pieces of apples against the grater. One with small cells do a great job.
  • A bowl should be one of the dishes you use. Use a deep one that covers up to your gauze.
  • With your gauze spread and in place over the bowl, spread the apple paste over it gently. You don’t want to be too fast or slow here.
  • With the ends of the gauze connected, you’ll have a pouch-like shape with applesauce waiting to be juiced. Give it a good squeeze so that the juice goes gently into the bowl.
  • Take out the pulp and pour your apple juice into a fresh bowl. Depending on what you like, you can add some flavors and water for varying tastes.

Not bad right? It’s a simple process you can use so that you have a fresh glass of apple juice when it’s mealtime. Don’t forget though, it takes time. So, you have to be patient and careful so that you get a fresh, healthy and natural apple fruit juice.

The process also goes for other fruits. With citrus fruit like lemon and orange, you can use a grater. Some people also go as far as adding carrots and some nuts to the mix. Just observe the procedure outlined above and you’ll be good to go.

Final Thoughts

A juicer is a piece of great equipment to have but it’s not the be-all and end-all. When you crave a healthy glass of fruit or vegetable juice, a blender and a grater can come in handy. What’s more, you can mix in different ingredients, try new flavors and simply enjoy making your own blend. A little olive oil, chickpeas, garlic, and even salt can give you the edge you need. Remember to give the fruits and vegetables a good wash before slicing them and inserting them into your blender. Using a grater means your hands have to be busy. Find a balance without being in a rush or slowing down the process.

Most people regard losing weight as starving oneself, but it’s a misconception. You don’t need to deny your body enough food to reduce your weight. Thanks to the advent of technology, we now have great juice recipes that work excellently in reducing body weight. You no longer need to sweat yourself, exercising, and drinking a lot of lemon water. Though it can be effective, the process can be tiring and time-consuming. The best way is to go to a scientifically-proven way. Besides, it’s a delicious alternative. Are you eager to know how? Luckily, in this article, you shall get insight into the best juicing for weight loss. You may need to continue reading.

Best Juice Recipes for Fast Weight Loss

  • 1. Beets and Treats Recipe

If you are looking for a recipe that will also cleanse and detox your body as it helps you lose weight, then you should consider the beets and treats recipe. What’s impressive about juicing is the fact that it does more than just introducing fat-burning nutrients and vitamins into your body’s system. Also, it’s not comfortable to eat many fruits or vegetables at a go. But proper juicing offers a platform where one can enjoy high doses of vegetables and fruits without having to eat them literally.

The beets and treats recipe comes with a high concentration of beet juice, which assists in cleansing our liver and blood, and clear bile ailments. A healthy liver helps in the quick metabolization of fat in our bodies, thereby leading to weight loss. The University of Exeter scientists discovered that beetroot is excellent in improving your energy and endurance. If you love working out or exercising, this juice will help kick-start your day.

To start losing weight immediately, you need to make this delicious and liver-cleansing juice with a juicer. To prepare it, blend the following ingredients;

Ingredients:

  • One beetroot of around 178g
  • Two leaves or 48g of red cabbage
  • Three medium or 186g carrots
  • A ½ or 46g lemon fruit
  • One or 136g of orange
  • A ¼ or 228g of pineapple
  • A handful or 56g of spinach

After blending them all, stir or shake them then serve.

  • 2. Green Aid Blitz

It is the best green juice recipe for weight loss. If you have to lose weight, you also need your bowels to function correctly. Apples are perfect in improving bowel movements and is a significant ingredient in this recipe. Also, when combined with other vegetables like spinach, apples can be a natural laxative. When your body gets able to break down minerals and nutrients in your food, it’s not possible to experience constipation or bloating. Remember the famous saying that states, “an apple a day keeps the doctor away?” It is also true that an apple a day helps in weight loss. With this refreshing juice, you get to start burning fat right away. To make it, mix the following ingredients and blend;

Ingredients:

  • 4 medium-sized apples (734g)
  • Three stalks of celery (196g)
  • Two leaves of kale (70g)
  • One whole peeled lemon (60g)
  • 4 cups of spinach (126g)

After blitzing to a smooth paste, shake and serve. You can garnish it with a slice of lemon.

  • 3. Any Time Fat Loss Cocktail

Some juicing recipes for weight loss are perfect when made and taken in the morning and during the day. But with the anytime fat loss cocktail, you can prepare and take it at any time. Because it contains a lot of kale, you get guaranteed a satisfying drink. It also contains low calories. Do you want to have a slim waistline? Thanks to the fat-burning lemon and kale found in this drink, your waistline will reduce within a short time after you start taking this cocktail. Celery is perfect in lowering blood pressure, as proven by science. With this cocktail, you not only lose some weight but also enjoy a healthier life. Are you eager to know how to prepare it? Mix the following ingredients;

Ingredients:

  • Two medium apples (368g)
  • Two stalks of celery (84g)
  • One whole cucumber (306g)
  • Five leaves of kale (182g)
  • A ½ fruit of lemon (46g)
  • Two whole oranges (268g)
  • A handful of parsley (44g)

Serve it in a glass after blitzing until smooth. Garnishing it with a lemon slice will help improve its look.

  • 4. BB-USA Green Lemonade Blitz Recipe

Because it gets made with the best vegetables and fruits, this juicing weight loss recipe is not only popular with the Americans but also one of the tastiest and refreshing blends. It is ideal for the youth and those who want a flat tummy. What’s incredible about this juice is the fact that it is easy to make at home. It also helps boost your radiance. Thanks to the complexion boosting radiance cucumber used in this drink. The lemon in this juice helps in burning fat. You, therefore, not only lose weight with the BB-USA Green Lemonade Blitz Recipe but also helps in making your skin glow. According to research conducted at Arizona State University, vitamin C found in leman helps oxide fat 30% more. Blend the following ingredients to make this refreshing juice;

Ingredients:

  • A whole lemon 964g)
  • 2 cups of spinach (64g)
  • Four leaves of kale (144g)
  • An entire cucumber (304g)
  • Two medium apples (368g)

After blending the mixture into a smooth paste, serve in a tall glass, and add plenty of ice.

  • 5. The Wingman Recipe

Just like its name, this juice is excellent in supporting our health. Having been combined with lemon and other great ingredients, it is renowned for its fat-burning abilities and complexion improvement. Your skin will enjoy enough moisture and become healthy from the silica found in the cucumber. If you are tired of blemishes on your skin, you should consider taking this juice. The ginger roots help in fighting them off while the vitamins A and C found in the apples work tirelessly to brighten and tone your skin. You will also have a youthful skin attributed to the orange and celery in this juice. Thanks to the antiseptic properties found in lemon, it will not only burn your fat away but also cure any skin problems. To make this wonderful recipe, blend the following ingredients, and serve when cold. Adding some ice will help.

Ingredients:

  • Three apples (550g)
  • Three stalks of celery (196g)
  • ½ cucumber (154g)
  • A ½ thumb of ginger root (14g)
  • Four leaves of kale (144g)
  • A whole lemon (64g)
  • An entire peeled orange (184g)

 

  • 6. The Beet Nik Blend

It’s impossible to evade toxins from our bodies. But the good news is that we can easily remove them. The Beet Nik blend is not only excellent in eliminating toxins from our bodies but also comes with a refreshing taste. If you have debris blocking your body system, this blend will help by cleaning your liver and digestive tract. As a result, you enjoy an easier and quick metabolism of fat. The beets and carrots in this blend will work on your liver while the high fiber found in the spinach will help nourish, heal, and repair your stomach. Regarding this, if you suffer from stomach discomfort, constipation, or bloating, they become a thing of the past.

When looking for an ideal juicing recipe to reduce weight, go for the juice that reduces weight while maintaining the essential muscles. In this regard, there’s no better juice than the Beet Nik blend. It uses many vitamin-rich vegetables than sugary fruits. Our bloodstreams absorb vegetable nutrition quickly, meaning that bodyweight gets reduced effectively. By mixing the following ingredients, you make this refreshing drink.

Ingredients:

  • 3 cups of spinach (95g)
  • Two stalks of celery (130g)
  • 8 medium-sized carrots (460g)
  • A whole beet (178g)
  • A medium apple (184g)

After mixing smoothly, serve it cold.

 

  • 7. Can’t Beet It Cleanse

If you are looking for a spicy and sweet juice to help in your weight loss, metabolism, and boost your immune system, Can’t Beet It Cleanse will get you sorted. It is among the oldest best recipes for weight reduction. Many people have confirmed their success. It is perfect in cleansing blood and liver, resulting in easy fat metabolism. The ginger, carrots, and apples in this juice will boost your digestion. If you want to enjoy the original taste of the ingredients used, take it while fresh. Can’t Beet It Cleanse not only helps in losing your body weight but also lowers your blood pressure, boosts your energy, and improves your complexion. To prepare this delicious juice, mix the following ingredients;

Ingredients:

  • ½ a thumb of ginger root (16g)
  • ½ a vegetable of cucumber (154g)
  • Three stalks of celery (196g)
  • 4 medium-sized carrots (246g)
  • A whole beet (182g)
  • 2 medium apples (368g)

After blending it into a smooth paste, stir and pour it into a glass. Then drink it instantly.

 

  • 8. The Respect Your Roots Recipe

Are you looking for the best recipe to give you a flat stomach? The Respect Your Roots Recipe is the best because it uses diuretics. Though dieting and exercising are crucial in providing you with a great body figure, it involves a lot of hard work and discipline. But with this recipe, you only need to take it. You will a quick slim look because the carrot juice in this blend helps in water retention reduction and elimination of excess water from your body. The fact that it contains beetroot makes it better because it also helps in cleansing the river. You will not resist the delicious taste attributed to the mixture of carrots, sweet potatoes, and beetroot. Mix and blend the following to make this mouthwatering drink.

Ingredients:

  • A whole beetroot (178g)
  • Ten medium-sized carrots (624g)
  • A full sweet potato (134g)

After achieving a smooth paste, pour into a glass, and enjoy!

 

  • 9. Morning Glory Cleanse

Despite being sweet and simple, it is perfect for taking immediately you wake up in the morning. Because it contains beetroot, your liver will get cleansed while you enjoy a slim waistline attributed to the vitamin C found in the carrots and oranges. Besides, this juice reducing the risk of stomach ulcers and cancer. It will also lower the cholesterol in your body. Make this tasty juice by mixing and blending the following ingredients;

Ingredients:

  • One whole beetroot (178g)
  • 2 medium-sized carrots 9126g)
  • Two oranges (264g)

Ensure you blend it into a smooth paste before serving it cold.

Final Thought

As illustrated above, you need not sweat yourself out doing exercises or starving to lose weight. With the various best juicing options, as explained above, you can reduce your weight faster and with no hustle. Besides, the ideal juices for weight loss taste delicious and are easy to make at home. What’s impressive about these weight loss juices is the fact that they do more than just helping us lose weight. They come with other health benefits like lowering of blood pressure, nourishes our skin, detoxifies our blood systems, reduces our risk of having cancer and ulcers, eliminates excess water from our bodies, boosts our energy, and improves our complexion. If you want to lose weight, try one of the juicing recipes explained above.

The benefits behind freshly extracted fruits and vegetable juices are immense and amazing. But, as a beginner in this new world of juicing, there’s a lot under the belt that you need to discover. Although there isn’t any harm in experimenting, your juicing project can sometimes suck if don’t have any juicing tips at your disposal.

According to thousands of scientific studies, there are many health benefits that are linked with drinking juices extracted from a combination of rich fruits and veggies. Other than the obvious weight loss and detoxifying benefits, a glass of healthy juice a day has been proven to reduce the sparks of common lifestyle illnesses such as Type II Diabetes, heart diseases, and even cancer.

So, with that said, this post has compiled some useful beginner tips for juicing that will inspire you to make some healthy juicing recipes that will keep you in optimal health.

Tips For Juicing The Right Way

Now, let’s start with the basics, what’s juicing?

Well, as a matter of fact, this is where everything begins. Juicing is a simple process that involves separating the liquid contents of fruits and vegetables from the pulp. This process is usually accomplished by a juicer.

Although you can juice almost anything, this process has its limitations. What I mean is, you can’t juice fruits with zero liquid content. Fruits like bananas, avocados, and watermelons are soft so no juicer can extract any juice from them.

However, in case you need to add these fruits as part of your delicacy, using a blender to chop them into smooth consistencies will be the best approach.

Why Juice?

Before you start juicing, you need to ask yourself why exactly you want to juice. Now, according to studies, more and more people are turning to organic homemade juices over processed juices.

Why?

The answer is simple!

Commercially made juices contain additives, artificial flavors, and sugars that are turning to be harmful. On the other hand, homemade juices (extracted in natural ways) are loaded with vitamins, minerals, nutrients, antioxidants, and anti-inflammatory compounds which are beneficial to your health in multiple ways.

Back to juicing, most people juice for several reasons among them being losing weight, detoxifying the body, and supplementing their diets. So, before you start juicing, always lay your priorities right before you can commence the process.

Always Make a List of The Fruits and Veggies You need

All fruits and vegetables are great for your health. But, having a grocery list of the ingredients you need is very helpful as it helps you to juice exactly what you need on that particular occasion.

One huge mistake most newbies make when juicing is putting too many fruits in their juice. Although a little fruit is fine, putting too much can expose you to a high risk of suffering from diabetes in the long run. That’s because fruits don’t have any pulp that can slow down the absorption process.

Instead, it’s recommended that you use the 80/20 principle where you combine 80% of leafy greens with 20% of fruits.

With this ratio, your juice will have lots of nutrients, energy, fiber, and at the same time, it will be sweet as fruits will mask the sour taste of the leafy greens.

Always Wash Your Ingredients

Before you precut your produce, it’s a good practice that you first wash them thoroughly especially if they’re not organic. A thorough wash ensures that dirt, pesticides, and any bacteria hiding between the leaves (especially leafy greens) are washed off before consumption.

Additionally, if you’re planning to juice your produce in the morning, prepare them a night before then store them in storage containers or zip bags before refrigerating them.

Always Go Organic If You Can Afford It

Although conventional products are considered to be cheaper, they have high amounts of pesticides that can be harmful to your health. On the other hand, organic products are quite expensive but they give you some peace of mind as they don’t contain any pesticide residues.

So, for your body to get high nutritional value and healthy enzymes from your juice, you need to buy organic produce from local farms as they’re free from harmful pesticides.

Consider Your Timing

The last thing you can attempt to do is drinking your fruit juice on a full stomach. This is a huge mistake that can prevent your body from absorbing all the nutrients, vitamins, and enzymes it needs. So, to avoid wasting these nutrients, it’s highly recommended that you consume your juice early in the morning when your stomach is empty.

On top of that, don’t drink your juice in a hurry. Instead, sit back, relax, and drink your juice slowly to give your digestive enzymes ample time to digest the nutrients and enzymes that are present in your juice.

Store Your Leftover Fruit Juice

The perfect time to juice is in the morning hours. However, there comes a time when you’re too busy to enjoy your usual morning glass of juice. In such situations, storing your juice to drink it later is always the most logical solution.

Now, freshly extracted juices usually take up to 72 hours after they’re juiced. So, to maintain the nutritional content, you need to store your juice in an airtight glass container having filled it to the very top.

Remember, if any space is left out, the oxygen in it will eat away all the delicate micronutrients leaving your juice with zero nutritional value.

Rotate the Ingredients

It’s said that too much of anything is poisonous right? Well, that’s true even with juices. To give your body a balanced nutritional value, you need to rotate your ingredients, especially leafy greens, by juicing something different every day of the week.

By doing so, you not only diversify the flavors, but your body gets the right amounts of nutrients, enzymes, and fiber that are present in the various fruits and vegetables food pyramids.

Get a Quality Juicer

Something else you need to be really careful about as a beginner in the juicing business is investing in a quality juicer. There are many brands and models of juicers today. However, all these juicers fall under two main categories which are the masticating and centrifugal juicers.

Centrifugal juicers on their side are fast, cheap, and very easy to use. These juicers usually rely on a speeding strainer that’s attached to a stainless steel disc blade at the bottom for cutting and shredding produce.

The extracted juice is pushed through a strainer into a glass jar while the pulp is exited through another tube into the pulp collector.

These juicers are usually noisy, and due to their super-fast operation, they tend to oxidize the juice killing some of the nutrients. The resulting juice is less nutritious and it doesn’t last long.

On the other hand, there’s the masticating juicer (also called the cold-press juicer). Now, quite different from the centrifugal juicer, this juicer uses a very slow extracting process where it relies on a screw-like auger to press, chew, and squeeze produce to extract the juice.

Although they do take a little longer, the slow extraction process creates less oxidation which helps your juice to retain its nutritional value for a longer time.

Consider Ingredients With High Water Content

If you’re diabetic, or maybe if you’re looking to detoxify, vegetables such as cucumbers, celery, and zucchini contain a lot of water with very little sugar content.

So, adding such veggies as part of your juicing recipe will increase the juice yield without adding any sugar or calories.

Additionally, these veggies are diuretics meaning they help the liver and the kidneys to flush out excess water.

Clean Your Juicer After Every Juicing Project

This is very helpful as it helps to prevent bacterial build-up inside the juicer. If your juicer is dishwasher safe, simply immerse it inside the dishwasher and scrub all the parts thoroughly. If it’s not, you can simply use a scrubber, warm water, and some mild dish soap to clean the parts.

Always disconnect the juicer from the main power outlet before cleaning and remember to let it dry out naturally before you can commence with the next juicing project.

Final Thoughts

So, if you’re here and you really want to make juicing your new hobby, we believe our juicing tips will give you a head start. Although there are many tips we didn’t mention, the few we added here are some of the most critical. These tips are not only lifesavers, but they also give you a combination of a healthy diet and an energized experience the moment you kick off your juicing journey.

Finally, if there’s anything you’d like to add to what we’ve already discussed, please feel free to share it in our comments section below.

The younger generation cannot do without exciting things like playing games. One of the best games that interest children are Beyblade. It involves spinning its top inside a stadium where two people compete as the best spinner. It is so exciting to the fact that it’s still a mega-hit among young people today. Also, if you are looking for an ideal gift for your kid, it is best for gifting. Unfortunately, launching the Beyblade is like an uphill task for many youngsters. In this article, you shall get insight into how to launch a Beyblade. You may need to continue reading.

Launching a Beyblade

To play the game, you need good Beyblade and launcher. Unfortunately, many players think that to enjoy a top match, you only need an arena and a perfect Beyblade. Though they are also important, they do not qualify you to play a good Beyblade game. It would be best if you also had an excellent launcher. For example, you get able to control your Beyblade better if the launcher you are using has a firm grip. You also get able to perform tricky shots quickly and efficiently.

With the right launcher, defeating the defense top usually at the stadium’s center is like a downhill task. Even though the stamina Beyblade is absent. Ripcord launcher is the popular type and uses pull strings to create more force and the number of spins. If you use a string launcher on a defense Beyblade, its stability increases. But if combined with the stamina type, it lasts even longer than the usual stamina kinds. Launching Beyblades comes in different styles. Are you wondering what they are? If you are buying Beyblades for your kids, you need to make sure that they get good at it. To do so, you need to know the various launching styles as they indicate how good you are in playing Beyblade. They include the following:

  1. Parallel Launch

With this launch, you get to begin by inclining the Beyblade using the launcher level and at parallel to your floor. While at this position, the top spins at high speed, making your blade to circle quickly and fast towards the stadium’s outside. But if your opponent stays at the stadium’s center, and is using the defense Beyblade type, you get to lose your momentum fast than your competitor. On collision, your blade’s speed gets slow while your opponent’s don’t get affected.

  1. Weak Shooting

It is similar to the parallel launch except that the ripcord gets pulled slower than usual. As a result, the Beyblade gets to go at a leisure pace where you don’t understand its movement’s clear pattern. It is the reason why it’s the perfect launch against an attacking opponent.

  1. Banking Launch

In this type, your launcher must stay in parallel with your Beystadium’s angle.

  1. Sliding Launch

It is the trickiest type of launch. Unlike the banking launch, you need to continue pushing the launcher forward. As a result, your blade receives more energy that makes it spin in a flower shape manner. It is ideal for attack blades because they collide with your opponent’s blades.

With a lot of practice and knowledge about the Beyblade, you become a champion in this game. The most important technique to know that makes you an excellent Beyblade player is how to launch it. To knock your opponent out, you need to know some launching tips. Are you interested in knowing them? No need to fret; they include the following;

  • Go for a launcher with a long ripcord and handle. Then with all your strength, use steady hands to launch it. In return, your Bey will get an enormous spinning power. The handle prevents your hands from getting burnt while pulling the cord.
  • Always wait for about a minute after your opponent launches his or her Bey before starting yours. Regarding this, your Beyblade will have more power to attack that of your opponent.
  • Launching your Beyblade right-angled always produces lasting, faster, and powerful spins.
  • While launching your Beyblade, try a powerful launch that will make the Bey hit the stadium’s wall. When a Beyblade sins fast, it hits the stadium’s wall and bounces back with extra speed. As a result, it gets to knock your opponent’s Bey off its track.

With the above knowledge on various Beyblade launches, you can now decide what works better for you or your children. But it would be better to gain insight on more than one or all launching types. As a result, you can easily knock out your opponent. Also, to be the best Beyblade launcher, you should apply the above tips. In addition to launching your Bey properly, you should have the best Beyblade and stadium to enjoy an exciting and quality game. The following are the launching instructions;

Launch Instruction

The launcher comes with a hole labeled “IN.” Put the ripcord inside that hole. Then place the Bey in the launcher and route gently. It will help to lock in the Bey’s position. Use your left hand to hold the launcher and position it over the stadium firmly. Ensure that the Beyblade directly faces the stadium. While still holding the launcher with your left hand, remove the ripcord gently. When the Beyblade starts moving, avoid touching it, or interrupting its movement. Always keep off the stadium during the Beyblades battle.

Conclusion

Though Beyblade is an old game, it is still popular today with both the young and older generations. Its style is not only exciting but also enhances concentration and creativity. As illustrated above, to become a guru in playing Beyblade, you should not only have a great stadium and Bey but also know how to launch. Because launching a Bey comes in different styles as described above, you should know at least one launching method. But to be on the safe side, it is best to know various launching styles. Beyblades also act as perfect products for gifting and especially to children. If you or your kids love playing Bey but have no idea on how to launch one, the above styles and tips will help.

Trees are of priceless important to humans and environments. We need trees for clean water, clean air, shelter, and healthy food. Trees offer shelter to a number of floras and faunas. You use wood for heating and cooking. These are also used in the construction work. In brief, trees have social, cultural, environmental, spiritual, recreational, wildlife, and economic benefits.

Trees have an important role to get a quality life, especially while living in an urban area where pollution is widespread and causing a lot of health and mental issues. Trees not only have a visual quality, but they can also help you in many ways to live a healthy and stress-free life by contributing to air and water quality.  They act as a natural air filter and remove all the dust, fume, and smoke to improve the air quality. Besides, trees minimize the Greenhouse effects by reducing carbon dioxide and releasing oxygen. A mature tree is able to generate oxygen for ten people.

Trees can work as a sound a barrier. These are able to limit the noise pollution. According to a recent study report, trees are very effective to reduce the stress of modern life. In a green environment, you will feel more active, energetic, and positive. Trees impact your mind in a positive way.

In addition, trees are an integral part of our ecosystem. They offer many benefits to biodiversity and wide life. Everyone should plant trees to have a positive mind and healthy body while offering benefits to the society and environments. If you are looking for more reasons to plant trees, the following benefits are written for you only.

Importance of Trees

Health benefits

Many of us are aware that a green environment can create a healthy atmosphere to live in. As mentioned earlier, threes act a natural filter and trap the dust and absorb pollutants from the air. As proved by research reports, each and every mature and large tree removes 1.7 kilos of dust and pollutants from the air. The benefit is not limited to this only. Trees can also offer shade from sun radiation.

Many trees have medicinal properties. These are considered very effective to treat both major and minor health complications. In fact, many treatment procedures use trees to cure different ailments naturally without any side effect.

In addition, research proves that a green environment is very effective to reduce blood pressure, to treat a heart problem, and to cure depression and stress. The patients who have greenery view leave the hospital sooner than those patients who have the view of a brick wall.

All these things prove that trees can make both physical and mental healing faster. Whenever you are stressed, you should spend some time in your landscape to feel better.

Environmental benefits

Trees have many environmental benefits. They will absorb the carbon dioxide and the carbon in the tree helps to slow down the rate of global warming. Trees also minimize the speed of the wind and also offer a cooling environment in a hot climate. They lose moisture to reduce the temperature. As estimates, the trees can reduce the temperature level to 7AC.

Another benefit of trees is soil erosion. Trees can prevent flooding and can absorb thousands of liters of the stormwater. With twenty million threes, the earth will have 260 million tons of oxygen. In addition, the same number of trees can remove ten million tons of CO2.

Wildlife benefits

Trees are known for hosting complex microhabitats. The young and mature trees provide habitation and food to wildlife that includes insects, birds, fungi, and lichen. The trunk of trees offers a protective cover needed by some species such as wood-boring beetles, owls, bats, and woodpeckers. On one mature oak, 500 different species can take shelter. The tree offers food to the wildlife including squirrel, bugs, and birds.

Community benefits

Trees strengthen community life. They can be used for educational purposes and can bring people of a society together under the branches. Children can also play under the trees and can discover the adventures. It will not make them more active and adventurous; they will get a number of health benefits as well.

Economy benefits

People are more attracted to a greenery and healthy environment. They would love to prefer a green surrounding and to spend time there. According to a research report, trees can boost the value of your property. The price of your home will be 5-18% percent more while surrounded by trees. People also prefer a company that has trees and parks nearby.

Trees also generate jobs for a certain category of people. Trees are used as the raw materials for building, books, and newspapers. These are renewable and recyclable as well. Wood by-products are used in plastics, vitamins, vanilla flavoring, toothpaste, medicines, and photographic films.

Future benefits

Trees are going to be an important part of urban people. For the first time in the history, people are talking about the benefits of trees at a global level. Now they are relying more on the natural methods. They are planting trees in all possible places to get a healthy environment. If it continues, you can see a greener world.

Spiritual benefits

Trees have spiritual benefits. These are beautiful and can help you to concentrate and meditate in no time. They offer calm and relaxation. You will find your landscape the best place in your surroundings to relax and to enjoy the beauties of nature. They will create a healthy bond between you and nature. There will be no anger, stress, and dissatisfaction. You will start by discovering your inner being and spirituality.

In addition, trees conserve energy. If your home is surrounded by trees, the necessity of air-conditioning will be reduced to fifty percent. As a result, there will be less carbon dioxide and pollution emission from your unit.

Trees prevent water pollution as well as save water. The shades from the tree slow down the water absorption. They also combat climate change. Excess carbon dioxide in the environment can cause climate change. Trees will absorb the carbon dioxide, store and remove the carbon and will release oxygen back to the environment while contributing to a healthy environment. This will minimize the risk of climate change.

Once there lived a cowboy in a small village. There was a forest beside the village. In one corner of that forest, there was a large tree. He sat under that large tree every day, while his flock of cows grazed on the grass of the meadow. He passed his time in this way. He had no other work to do without grazing the cows. As the cowboy felt bored, he wanted some excitement in his life.

He hit upon a plan to get some fun. One day he made a loud cry saying “Help! Help! A tiger is here!!”. The people of that village heard his loud voice. They came hurriedly towards him with weapons. They were finding the tiger in the field but didn’t saw any tiger there. On the other hand, the large flock of cows was grazing quietly. Seeing the villagers, the cowboy began to laugh in amusement. He told the villagers that he was just making a big joke. Hearing this, the villagers became very angry and scolded him for raising a false alarm. They warned the cowboy not to repeat this.

Though the boy thought that he was clever, actually he was a great fool. He did not realize what mistake he had done. Then after a few days, he repeated the trick again and started shouting saying, “Help! Help! A tiger is here!!”. None came to help him for the first time. Then he made another trick. This time he pretended to cry in fear for some time. The villagers thought that he had fallen in real danger. So, they again came quickly to help him. But the villagers found that it was great fun when they saw the boy starting to laugh. They went to their house scolding the boy again.

Some days passed. Then one day, the boy fell in real danger. Suddenly a tiger came out of the forest. The cows were grazing in the field. The tiger killed some cows. The boy became frightened. He shouted again and again and cried saying, “Tiger! Tiger! Help!!Help!!”. The villagers heard the crying of the boy but none came to help him this time. As the boy made fun two times before, the villagers thought that he was making a joke again. The tiger came nearer to the boy. At last, it attacked him. That moment the boy struggled hard so that he could save himself. But within a few minutes, the tiger killed the ill-fated clever boy.

Moral: Nobody trusts a liar.

Unity is strength! Just thinking of this proverb opens one’s mind to many possibilities to acquire its meaning. Throughout history, unity is the one factor that never lacks. Whether it is on the side of the slaves or oppressors, religious groups, strong kingdoms and so on. Even today, unity is what we share to emerge victors. We unite to elect a leader, we unite to donate to the poor. This essay on unity is a strength that will capture aspects of unity.

Understanding the Phrase

Think of a jigsaw puzzle. Each piece should fit into one another to form a complete and meaningful figure. The pieces on their own are useless unless one whole figure is obtained, it could be a map or an image. Relating that to unity is strength, we all need each other to give life meaning and achieve some goal. Unity is in other terms, bringing people together to serve a single purpose. When we unite, nothing is really impossible, hence the strength part.

Unity is Strength:

Socially:


  • No one is an island

Have you ever gone a day without needing the assistance of anyone in your life? Rarely is the answer yes. This is because the solitary life offers less excitement and diversity. The family, neighbors, and friends all play a huge role once they come together. Unity in this setup, therefore, promotes growth. Today they help you get through a difficult situation or share in your happiest moment tomorrow you are there for them.

  • Unity magnifies power

To simplify it further, call it the power of numbers. One soldier is no good to a country on the mercies of the enemy. But when the whole army joins hands, even the fear of war becomes minute.

Togetherness has a way of renewing one’s faith and energy into accomplishing something that you had given up on. People who gather to get a certain task done develop the required team spirit. Each member plays their assigned role as they have a bond that ties them to that single goal. That is how kingdoms were able to conquer the ancient communities. They had strength in unity from their people and armies.

  • Unity shapes the future

In a family, parents are responsible for their children’s behaviors. The siblings are also to be held accountable at some point. In society, we are responsible for our actions and those of others. How may you ask? When a social evil occurs and none of us are there to condemn it, it becomes morally acceptable.

Unity is strength even in influencing what is right or wrong. Divided, the moral compass is put to test. Only by emphasizing oneness can we help steer towards a tolerable and morally upright future. One person is not enough to push an agenda that contributes to righting the wrongs of society. It will be successful only when we hold hands to that matter.

  • Unity increases perseverance and endurance

The lowest point in a person’s life makes one think of throwing in the towel. Suffering and pain break people’s will to hold on and keep moving. But when the element of unity finds its way at such a time, there is finally something to live for. Unity is essential for survival. Knowing what to say and uplifting people in anguish is possible if there is unity. Times like this, the unity captivates love and strengthens the bonds of the parties involved.

Nationally:


  • Unity is peace

On the national level, the intensity of the adage unity is a strength is not to be ignored. The different religions, ethnic groups, political groups, and social classes have to find common ground. A prosperous country owes its success to unity which generates peace. Without its existence, all hell breaks loose. Each of these group tries to get their ideas implemented and in the process leave many victims of their actions.

  • Unity is the foundation of a country

Disunity in a country is dangerous as it eats it from the inside out. Soon, the whole world sees the results of a divided nation. This becomes a weakness to exploit. Superior powers start to take control and the power is no longer in the hands of the natives. On the contrary, if there is no division due to disunity, the nation becomes a force not to be reckoned with.

In addition, unity aids in governing the country. It becomes easier to fight corruption, terrorism and other vices that cause a strong nation to crumble to the ground. Political crisis and economic struggles are solved on account that a country remains as one.

  • Unity is key to achieving national stability

Amidst all the troubles and crisis of a country, order and normality are restored through unity. After all, a country is only as strong as its people. The strength of the people is exhibited and measured by their ability to become an entity. All differences aside, you find that people love the nation and will do everything to help it remain afloat in an ocean with strong waves and tides.  The Haiti earthquake, Hurricane Katrina, wars, poverty and other trying times are proof that unity restores stability. Individuals from all over chipped in to help the affected families and by doing this the faith in humanity was restored. Their efforts were important to get these people and affected countries back to their feet.

Effects of Disunity

Surely, it does not have to be said what the effects of disunity are. All the advantages of unity are undone when individuals stick to their agendas especially when the fate of the society depends on them uniting. There is no trust and balance in being divided. In fact, the analogy from the farmer’s quarrelsome sons’ story should serve as a lesson on why unity is a strength.

Evidently, the likes of J.K. Rowling and Mahatma Gandhi who have some famous quotes on unity are not wrong. The consequences of division among the family, society and a nation are never admirable. It is therefore up to each one of us to promote unity wherever differences separating us occurs. Bottom line is, united we stand and divided we fall.

The importance of education in life and society has increased tremendously over the years. Many people think that just because we live in a complex industrialized society, the importance of education has diminished. This is not true at all. Even though the exact importance of education in life and society might not be visible in each and every aspect of our life but it is definitely there. Over the years, the objective, as well as the benefits of education, might have changed but it still plays a very crucial role in society and life. We will today go into some of the reasons why education still holds a very high place in our society and lives.

Why is Education So Important in Our Life?

  • Amalgamating into Society:

The family of the child alone cannot complete the socialization process. It is only when the child is able to interact with other children and students away from the home premises; they are able to truly socialize. The process of socialization plays a very important role later on in the life of the child.

With the help of schools as well as the education system, the child starts interacting with other individuals in the society. This is one of the primary reasons why education plays a very important role in the life of the child right from the start. Social skills which a child is able to learn during the initial years of exploring the outside world play a very important role in shaping his/her future.

With the help of the social skills, the child is able to amalgamate better into the society. The bonds which he/she creates during those early years go a long way in life. They help the child in making a place in the society. Thus, the educational system helps them by amalgamating themselves into the society.

  • Creating a Social Personality:

During the initial years, the school is the only way in which the child can make friends as well as create bonds. If you really want your child to be an extrovert and socially confident person, the school is one of the best places to enroll your child in. Moreover, with the help of educational knowledge which he or she procures, they will become more self-confident in interacting with others which will help them lead a more socially fulfilling life.

  • Earning a Livelihood:

Being able to earn a livelihood is at the top of the list for most of the parents. One of the main reasons why we enroll of kids in schools as well as colleges is to ensure that they are fully capable of earning a living. When they are able to contribute to the society as well as the business/local community by way of working, they will be able to earn a livelihood.

When they are self -dependent rather than dependent on someone else, they will be able to lead a more economically fulfilling life. They will also be able to climb not the just social ladder but also the financial ladder as well. Education helps them immensely in becoming financially independent of their parents or their relatives. Thus, being able to earn a livelihood is one of the most important benefits of formal education.

  • Propagation of Knowledge:

The transfer of knowledge from one generation to another is imperative for us to succeed as a society. Only with the help of a formal educational system, can this transfer of knowledge continue from one generation to another. Without a formal education, the knowledge will fall through the cracks and will not be passed on for generations. Thus, gaining a formal education not only helps the individual but also society in general.

  • Innovating:

Consistent innovation in different fields and industries is a necessity for our society to progress from generation to generation. The educational system imparts the required knowledge among the students to continue this task further.

The formal educational system not only apprises the students of the current realm of knowledge in a particular field but also helps them know the current boundaries. Only when the individuals know the current boundaries, they are able to break the barriers and innovate. Thus, the formal educational system also helps the students innovate in each and every field.

Without formal education, most of the students will not have a sound foundation to innovate on. They will just be moving in rounds trying to reinvent the wheel rather than developing new products based on an existing technology foundation. That is why the educational system which we have currently enabled the individuals to develop newer solutions as well as innovate.

  • Understanding Other Cultures:

Our educational system treats students from each and every culture equally. It imparts a very important lesson among the students that irrespective of the caste, creed as well as the background of the individual, he/she is actually the same as you. The educational system does not discriminate between students on the basis of their background. The educational system values each and every student based on their merit.

With the help of such a system, students can set aside the cultural differences. This helps them appreciate the cultural differences rather than criticize them when they study in a multicultural educational system.

In a nutshell, one of the most important teachings of the formal educational system is that an individual should be valued by their merits rather than their background.

  • Living a Dignified Life:

The knowledge which we gain through education helps us live a more fulfilling life. Normally, the students who graduate degrees or diplomas are able to get jobs more easily. As a result, they are able to become self-dependent rather than being dependent on someone else.

Moreover, our education system also provides us with multiple opportunities to gain the skill which helps us change our career/jobs. This ensures that even if you make the wrong choice, by reskilling or gaining new knowledge with the help of the formal educational system, you will be able to lead a dignified life. The role of education in our life is much more imperative as it helps us to lead a more dignified and self-dependent life.

  • Learning Social Values:

With the help of proper formal education, various social values are inculcated in children. The social values which are inculcated in children at a very young age are imbibed into their character. As a result, they are able to live by these values throughout their life. It helps them build their character which is a Herculean benefit of our educational system. Children are able to learn about values like:

  • Co-operation
  • Teamwork
  • Fair Play
  • Self-discipline
  • Dignity of labor
  • Self-confidence
  • Treating others with respect
  • Punctuality
  • And much more

 

Final Verdict

Thus, the educational system puts a lot of emphasis on education being a medium of not just earning a livelihood but also becoming a better individual. With the help of social values, an individual is able to change his/her thinking and respect others in order to create a more harmonious society.

Thus, even though many people these days underestimate the importance of education in life and society but the truth is, the importance is remained intact if not grown. The above reasons which we mentioned are just a few of the reasons why education is still important in our society and life. Over the years, only the viewpoints might have changed but the importance of education in our life and society has only grown in more ways than one.